The first step towards an effective management of incontinence must be to follow the treatment and management advice you will receive from your doctor. Of course, there are various things that can help you manage your incontinence, so that its symptoms have the smallest possible effect on your daily life.
Use the right urinary incontinence products that fit your needs. Aside from safety and protection, they will also offer you the discreteness you require and will be kind to your skin.
Correct nutrition and intake of fluids on a daily basis. In this way you will keep your weight stable and offer your body the hydration it needs.
Cut down on smoking or stop altogether.
Reduce the consumption of liquids that contain caffeine, which activates the bladder.
Avoid soft drinks, as the carbonation can activate the bladder of highly sensitive people.