Kegel: The exercises that strengthen the pelvic floor muscles and how they can help you

A sedentary lifestyle, long hours behind the wheel, and ignorance about the importance of exercising this group of muscles result in the exacerbation of conditions such as urinary incontinence. Well-exercised pelvic floor muscles enhance sexual pleasure in both men and women. The term “pelvic floor muscles” refers to all muscles located between the lower surface […]